May is Mental Health Awareness Month

May is Mental Health Awareness Month, and it's the perfect time to prioritize your mental wellbeing. To help you do just that, we suggest taking a few moments each day to check in with yourself and see how you're feeling.
Ask yourself:

• How am I feeling emotionally?
• Am I eating well and staying hydrated?
• Am I getting enough restful sleep?
• What are the thoughts on my mind?​

​By taking the time to assess your mental and physical state, you can better understand what you need to do to feel your best. If you notice that something is off, take corrective action to get your mind back in the right healthy place.

This might mean going for a walk outside, talking to a trusted friend or loved one, practicing mindfulness or meditation, or seeking professional support from a therapist or counselor.

Remember, taking care of your mental health is just as important as taking care of your physical health. So take a moment today to check in with yourself and prioritize your wellbeing.

Let's work together to break the stigma surrounding mental health and encourage everyone to prioritize their mental health and wellbeing.

​ #mentalhealthawarenessmonth #mentalhealthchecklist #mentalwellbeing #breakthestigma #mentalhealthmatters #selfcare